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Chakrology is a term introduced by practitioners of alternative medicine and New Age philosophers to describe the study of the chakra system, the human bodys energy processing centers identified almost four thousand years ago by the Ancient Hindus.

According to the Ancient Hindus, there are thousands of chakra points that make up the human bodys chakra system but of these, there are seven chakra points that are considered of major importance. This major chakra system which consists of the seven major points is our bodys main energy processing centers. As it is, they are our active connection to our consciousness and spiritual essence.

The active functions of the major chakras contribute individually to the totality of the physical, emotional, mental and spiritual aspects of our life. Each one of our seven energy centers with their own specific character is compatible to a unique feature of our being. They work in a continuous relationship with one another towards achieving balance in the human body and are not vying for ascendancy over another of the other chakra points.

Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.

New Age philosophers go further in giving a graphic representation of the bodys major chakras by assigning one of the primary colors Red, Orange, Yellow, Green, Blue, Indigo and Violet for each of the seven major energy centers in our body. Coincidental or not, colors are also used to depict different levels of energy that emanate from the environment, including the people and objects therein.

Although the energy points of our chakra system can not be seen, they are considered as extensions or invisible gateways to the endocrine glands that they correspond to. A chakric malfunction whether benign or not, directly affects our endocrinal system and therefore our body. Since they are the gateways of energy to and from our body, any blockages can result in our illness as well and an imbalance of our health.

The positioning and role of the chakras in our totality (physical, mental and emotional) as human beings give them significant importance in two aspects of our lives: health and illness.

Due to the holistic nature of energy fields, both within and outside our body, any interruption in the regular function of any of the seven major energy centers results in a corresponding malfunction in our physical being, which sometimes go unnoticed for long periods of time. It is therefore important that the complete body, both physical and metaphysical, is properly taken cared of and nurtured in order to achieve balance and harmony.

Five of the seven major chakras in our body are assumed to have both a dominant and less dominant. Generally, the dominant side is considered to be the one facing the front while the less dominant side is the one facing backwards. The two major chakras that do not have this characteristic are the first chakra (at the base of the spinal column) and the seventh chakra (the crown of the head.

This even makes it more important to realize the functions of our chakra system and how to manipulate them to our advantage in order for them to send and receive energy in equal amounts.

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What is Power Yoga ? Power Yoga provides a total body workout which enhances power, aerobic condition, balance and overall flexibility. It additionally enhances one’s body awareness, increases physical control and allows for body competence. Because it requires a highly comprehensive and incorporated strategy, yoga produces a longer, slimmer and much more flowing body – additionally presently fashionable. Power Yoga likewise helps lessen anxiety, tension and exhaustion by means of its mindfulness, frequently quick movements and yoga breathing focus.

Group Personal trainers could start by initialing incorporating yoga exercise poses into their already established lessons; step, spin, kick box and aerobic exercise. This gives an opportunity to get more comfortable with a few fundamental poses,

Prior to Educating- Respond to these key concerns: 1.Are you aware of the AFAA as well as ACE Safety Guidelines of Contraindications ? 2.Have you considered exactly how these relate to Yoga? 3.Have you been through a formal Yoga Teacher Training 4.Are you secure PERFORMING the postures ? 5.Are you secure TEACHING the poses ? 6.Have you got a consistent yoga exercise ? If you have answered yes to ALL of the above then it is time to begin.

Making the space: Many teachers training in fitness establishments don’t have the luxury of independent illumination and heating controls. Power Yoga is an excellent option for the fitness environment for this very reason. If at all possible dim the particular lights, switch off the Air-Con and choose audio for energetic yoga exercises like the Yoga Disc.

Class Formatting : Whether you decide to include poses into your existing class or develop a Power Yoga Class, a warm-up interval is vital. In the same way we do not stretch before exercise, we don’t want to get into complicated yoga poses before our bodies are hot and ready to be there. Each class should begin using a minimum of 3 minutes of deep breathing. This helps to clear the brain and ready the body. The breath is the individual most important part of our yoga exercise practice. By breathing out and in of the nose we maintain the heat in the body while focusing the mind. Deep rhythmic breathing is the solid foundation upon which we develop our Power Yoga Practice.

We all constantly go back to our breath concentration and need to constantly remind our students to do the same. Rest as well as recuperation are an important part of the Power Yoga Workout, we rest for at least 5 minutes at the end of class to refresh, recover and revive your body.

YogaFit is the number 1 resource for anything that has to do with yoga. YogaFit also has an abundance of advice pertaining to all features of yoga training, exercise poses, and yoga programs. YogaFit also has a multitude of yoga conference meet ups various times per year led by world renown yoga guru Bethy Shaw.

This Brazilian herb Muira puama, also referred to as murapuama, is mostly known for its effective help with erectile dysfunction and increasing libido and as an aphrodisiac – but is also an excellent tonic for increasing general well-being and mental tiredness. Muira puama is a bush / small tree up to 5 meters in height and produces pungent flowers with a jasmine like fragrance

Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.

Traditionally this herb was used by indigenous tribes as an aphrodisiac and to treat impotence. Chewing the barks, stems or root was the most popular method of administration.

Now the question is, why do people prefer natural treatment of high blood pressure? The reason is, herbal high blood pressure remedy is comparatively inexpensive than available high blood pressure medication.

In Europe, around 1930, it became a popular supplement for treating erectile dysfunction. It has been shown to be as effective as yohimbine in some cases, without the adverse side effects.

The action of the muira puama herb is not fully understood but it seems to assist with both the psychological as well as the physical aspect of sexual function.Muira puama is considered a safe herb, whereas another herbal sexual stimulant called yohimbine can induce anxiety, panic attacks, and hallucinations in some individuals, as well as elevated blood pressure, high heart rate, dizziness, headache, and skin flushing.

Muira puama contains: The active constituents are free long-chain fatty acids, sterols, coumarin, alkaloids and essential oils. Chemically, it contains .05% muirapuamine, .4% fat, .5% alkaloids, .6% pholbaphene, .6% alpha-resinic acid, .7% beta resinic acid, .5% of a mixture of esters including behenic acid, lupeol and beta-sitosterol, as well as tannin, volatile oils and fatty acids.

Although some people maintain that muira puama is just a general tonic, there are far more confirmations out there in the real world from satisfied users, to the fact that it is great for assisting with erectile dysfunction and increasing sexual enjoyment.

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Having never been one to exert myself as a young man, it seems absurd that now, approaching 40, that I cannot abide a day without some form of rigorous exercise. Yes, I was a portly lad who was fond of Toblerones and Lion Bars. To be sure, I would go as far out of my way as possible to avoid the football field or the gymnasium. But, of course, middle age has a way of making it worth your while to stay alive. Hence, I now endeavor to stay active.

My ideal weight, at least according to the pundits and insipid online health forums, falls somewhere between 195 and 220 pounds. The higher range of that spectrum is approximately 40 grueling pounds away. Accordingly, I have embarked on a program that includes weight training, moderate aerobics (read as a walking), yoga, and a new selection of exercise clothing.

To be sure, for someone of my size to take a shining to yoga may seem rather comical. I assure you, it is no less humorous that watching me struggle with a 60-pound bench press sans a spotter. Enjoy your self-satisfied chuckle, but let he who is without weight cast the first stone. Yoga, I find, allows me to opportunity to break a sweat, broaden my range of motion, and find a morsel of tranquility.

As a young man of 240 pounds, I had thought I would find some sort of inspiration along the lines of Yukio Mishima and his late-life blossoming into apparent health. Unfortunately, that blossoming never came. No, my course was set by a stolen, sidelong glance at myself in the mirror. Yes, al naturale, as I was exiting the shower. No, it was not a pretty sight, but I have seldom been one to think I graced this world with much beauty. Rather, it was how terribly pathetic and undignified I looked.

To say I don\’t cut dashing figure is an understatement of sorts. Indeed, I am closer to Christopher Hitchens than Gary Cooper. To which I must say, I certainly will not be putting on the proverbial Ritz. Even now, with more than a few months behind me and my behind firmly tucked into a downward dog position, I must confess I look positively worse for the wear. Nevertheless, I enjoy each blessed day — and every cursed moment at the galley\’s oar, sweating like Charlton Heston.

Some of the best exercise clothing for women — of which I claim to be no expert — can be located and purchased online, including yoga paraphernalia.