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When it comes to mental illness, people are often reluctant to consult a physician or health professional, yet the treatment of depression as soon as it is diagnosed is crucial if any relief is to be had. One problem is that if the treatment of depression is not administered correctly, then the problem can be made worse. Depression treatment should address all the symptoms that are displayed.

Symptoms of depression include suicidal tendencies, long black moods of sadness, and a total lack of self confidence. Depression treatment is most difficult when the patient and the patient’s family are not co-operative.

The treatment of depression must take into account the main cause of depression, which is a chemical imbalance in the brain. Depression treatment usually targets this imbalance and tries to correct it. However, doctors realize that depression treatment can often have side effects as the medication is strong. A study in Canada found that the bones of patients undergoing depression treatment were less dense than others, leading to brittle bones.

Natural foods in the Treatment of Depression Cardamom and asparagus are two natural foods that are used in depression treatment. Other foods known to be beneficial in the treatment of depression include lemon balm, cashew nut and rose petals. It is also recommended that drinking a lot of water – at least eight glasses a day – and cutting down on (or preferably cutting out) red meats can support the treatment of depression. “Cooling foods,” such as many citrus fruits and most vegetables, are also thought to be useful in the treatment of depression because they bring down acidity levels in the body and so keep the mind calm.

Cognitive therapy changes the pessimistic ideas, unrealistic expectations, and overly critical self-evaluations that create depression and sustain it. Cognitive therapy helps the depressed person recognize which life problems are critical, and which are minor. It also helps him/her to develop positive life goals, and a more positive self-assessment.

Third, problem solving therapy changes the areas of the person’s life that are creating significant stress, and contributing to the depression. This may require behavioral therapy to develop better coping skills, or Interpersonal therapy, to assist in solving relationship problems.

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