Can I Really Astral Project?
There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project. Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.
Lucid dreaming is the first level of astral projection. This form of dreaming is when you consciously dream and one type is astral projection. Many say this is a simple form of projection and that while you are dreaming, you begin by telling yourself \’I am dreaming\’
Doing this lets you take the reins in your dreams \” but it takes a while to master this, making it not the best way for beginners to astral project.
Astral projection is something you have done before, although you may not realize that you have done so. Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this \” you were astral projecting.
Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.
Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind and body for astral projection and all it takes is practice and time through meditating properly.
To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems, if these thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.
Reaching an alternate state of consciousness is the next step. Continue to work on breathing and now your primary goal is to remove stress and completely clear your mind. Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.
Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, \’my arms are relaxing and I am relaxing.\’
With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.
At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as \’I can fly, I can fly\’ there is no wrong phrase, so you can come up with your own.
Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.
There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.
As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is \’seeing\’ color and light, even though your eyes will be closed. Last, youll hear voices. These voices will either be urging you to continue or to stop \” this is a sure fire sign that you are on your way to astral projecting.
David J Short is a writer for the popular http://www.astralprojectiontravel.com site. Discover how to astral project for yourself and get twenty nine Free astral projection Audios when you visit here. Get a totally unique version of this article from our article submission service
